Saturday, August 28, 2010

Health and Happiness Series: BODY MIND SOUL EXPERIENCE 2010


All sessions are not mandatory and no prior knowledge or experience is required.
These are 2 hours workshops every Saturday and are OPEN to ALL.
These sessions present the basics of Yoga, Meditation, Breath work to beginners and more experienced practitioners alike. During these sessions emphasis will be given to learning the rhythm of our breath to increase our overall focus and awareness.

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